![]() ![]() Weight gain, loss of bone density, strength, emotional upheavals, and changes in the sleep cycle are the natural fallouts. Some easy and helpful tips can keep you fit as hard as it may appear.Ī woman’s body starts changing in her 40s, primarily due to hormonal changes leading to menopause. It is a culmination of healthy eating habits, regular exercising, understanding one’s body and intrinsic health and making specific lifestyle changes. Weight loss is a natural and inevitable process. Here is the need for a shift in thinking. Today there is extra stress on weight loss. As a result, the modern woman juggles work and life, and there is additional pressure to look well-turned out. The expectation of being a woman in control is more. The last few decades have changed the way we live. The more the media shows us the perfect body shapes, the more we feel underconfident about our bodies. In addition, due to changes in the construct of work and family lives, socialising and eating junk food can lead to ill health and increased body weight. “You do require cardio and some resistance workout.” But age does not need to be an obstacle.įor many women preserving vigour is a challenge. “ ‘Oh, I should not hold up weights because I am too aged,'” says Dr Theresa Marko, a doctor of physical therapy, board-certified clinical specialist in orthopaedics and owner of Marko Physical Therapy. Sometimes, people start working out as they age. grown-ups ages 18 to 64 do the recommended amount of workout per week, and 28% above age 50 are physically sluggish. Unfortunately, data suggests that slightly under 23% of U.S. However, research indicates regular physical activity can improve cognitive functions and psychological, mental, social and emotional well-being. Women are more vulnerable to illnesses and constant pain as they age, including heart disorders and osteoporosis. ![]() On the contrary, as long as we are real about our wear and tear and are physically fit, we can go through life with vigour and enthusiasm.Įveryone’s life journey is different sometimes, trauma, disease, or just our busy living can take so much from our health and spirit. Some of us feel low, thinking this is a challenging milestone. ![]() Incorporate High-Intensity Interval Training (HIIT). ![]()
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